013 - How to build the perfect program
May 15, 2020 ·
30m 44s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In today's episode, we expand on the "covid battle plan" episode with more detail on exactly how im planning Sportless's "back from covid" plan. As always, we want you to...
show more
In today's episode, we expand on the "covid battle plan" episode with more detail on exactly how im planning Sportless's "back from covid" plan. As always, we want you to know the KEEP IT SIMPLE. Use the law of progressive overload and build on the most simple of technique work especially when first getting back into it. Reach out to us with any questions you may have!
show less
Information
| Author | Steven Gardner |
| Organization | Steven Gardner |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments