Mental health is just as important as physical health (if not more)! Unfortunately, the COVID-19 pandemic has negatively impacted mental health, particularly in the senior community. Add the “winter blues” and it becomes more necessary than ever for seniors to prioritize their mental well-being. That’s why senior services expert Lori Williams has invited Heidi McBain, a marriage and family therapist, to share her top tips for alleviating anxiety and depression during this tough time.

Takeaways from this episode:
- We’ve all lost a lot during COVID-19, from family time and recreation to the lives of loved ones. It’s important to recognize this as grief and realize we’re all experiencing this together.
- Start with the basics: Check that you’re tending to your diet, hydration, physical activity, and other basic needs – and be sure to get fresh air when you can.
- Journaling is a helpful practice for processing grief. It can be easier to make mental connections when you put pen to paper.
- Try meditating! There are many apps that can help you focus on breathing and living in the moment instead of letting your mind wander to frantic or dark places.
- Connect with people virtually or pick up the phone, and be sure to honestly share how you’re doing nowadays. Many people can relate with how you’re feeling.

Topics from this episode:
· Depression / anxiety in seniors
· COVID-19 and mental health
· Mental and emotional wellbeing
· Connecting virtually with family
· Journaling practice
· Anxiety tips for seniors
· The benefits of meditation
· Processing COVID-19 grief

To learn more about Heidi McBain please visit:
https://heidimcbain.com/

To suggest a topic, be a guest or to support the podcast please email Lori@Loriwilliams-seniorservices.com
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