08 - Concentration & Fractured Focus
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Description
This episode looks at our ability to concentrate, why our focus is so fractured, and 3 simple things we can do to help rebuild our concentration, so that we can...
show moreResources for topics covered in this episode:
The Lost Art of Concentration - Harriet Griffey (The Guardian)
https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world
Smartphone Stress - Cortisol, brain function and life expectancy - By Catherine Price (NY Times)
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html
Our brain's technical storage capacity - Alina Grubnyak (Tech 21 Century)
https://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/
Fractured Focus - David Perez (Evernote)
https://evernote.com/blog/how-fractured-focus-steals-your-productivity-and-how-to-take-it-back/
Benefits of Walking for our Brain - Amy Fleming (The Guardian)
https://www.theguardian.com/lifeandstyle/2019/jul/28/its-a-superpower-how-walking-makes-us-healthier-happier-and-brainier
We have ruined childhood - Kim Brooks (NY Times)
https://www.nytimes.com/2019/08/17/opinion/sunday/childhood-suicide-depression-anxiety.html
The 'Play Must Stay' Campaign
https://www.api-play.org/wp-content/uploads/sites/4/2019/08/Play-must-stay-4-pager.pdf
Information
Author | Michelle Bondesio |
Website | - |
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