1-Minute Neck Roll to Reduce Tension and Stress

Feb 20, 2019 · 8m 31s
1-Minute Neck Roll to Reduce Tension and Stress
Description

In this “Less Stress More Joy” episode, you will learn: - Why it’s important to release tension and stress in your neck; - How holding your head at only a...

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In this “Less Stress More Joy” episode, you will learn:

- Why it’s important to release tension and stress in your neck;
- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;
- How to properly look at your cellphone without any neck strain;
- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.

For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us.

Contact us with questions or comments at CarterMethod@gmail.com.
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Author Stephen Carter
Organization Stephen Carter
Website -
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