1-Minute Neck Roll to Reduce Tension and Stress
Feb 20, 2019 ·
8m 31s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this “Less Stress More Joy” episode, you will learn: - Why it’s important to release tension and stress in your neck; - How holding your head at only a...
show more
In this “Less Stress More Joy” episode, you will learn:
- Why it’s important to release tension and stress in your neck;
- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;
- How to properly look at your cellphone without any neck strain;
- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.
For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us.
Contact us with questions or comments at CarterMethod@gmail.com.
show less
- Why it’s important to release tension and stress in your neck;
- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;
- How to properly look at your cellphone without any neck strain;
- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.
For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us.
Contact us with questions or comments at CarterMethod@gmail.com.
Information
| Author | Stephen Carter |
| Organization | Stephen Carter |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments