10 Minute Mindfulness of Breath
Oct 9, 2023 ·
13m 40s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment. This practice will guide you to focus on the...
show more
Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment.
This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander.
Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving.
For more inspiring content visit www.karlacauldwell.com
show less
This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander.
Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving.
For more inspiring content visit www.karlacauldwell.com
Information
| Author | Karla Cauldwell |
| Organization | Karla Cauldwell |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments