101 - IRONMAN© Lake Placid – Kevin Smith
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Description
In this episode of the Pursuit of the Perfect Race, I talk with very well experienced athlete and friend Kevin Smith about his race day at IRONMAN© Lake Placid. He...
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/101
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Weather that day: 46 - 79
Water: 74
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Age Group: F 45- 49
Height: 6’4”
Weight: 203
Calories per hour: 400-500
PSI for this course: 95lbs
Depth of Wheels: disc(R)/60mm(F)
Swim – 1:16:11
T1 – 15:30
Bike – 7:16:43
T2 – 9:42
Run – 5:05:35
Total Race Time: 14:03:39
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Gender Rank: 894
Division Rank: 195
Overall Rank: 1131
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Follow Kevin,
Instagram: @trismitty
Twitter: @trismitty
Facebook: Kevin Smith
Strava: Ksmithtpbbsr
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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