Hi my loves 💗 Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗

PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the wisdom and advice I've learned from FINALLY glowing up, healing my relationship with food and coming back home to myself. I hope you enjoy 🦋

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 losing myself on my glow up journey
13:54 the ultimate glow up guide / cover reveal / walk through
24:26 how I healed my relationship with food
36:54 self sabotage
37:42 sugar cravings/moving away from junk food
40:47 how to stop being afraid of eating certain foods
42:28 my thoughts on intermittent fasting
46:57 eating to gain weight
48:21 easting to lose weight
50:07 eating healthy while having a busy lifestyle
52:07 your mindset around food
58:43 healing my ulcerative colitis & my thoughts on "healing" diets
01:03:32 falling off your diet while on your period
01:06:04 insecurities about being skinny
01:09:46 how to love yourself through a weight loss process
01:11:32 trying to lose weight with and ED
01:14:36 feeling guilty about food
01:16:20 getting into the habit of eating healthy
01:18:03 outro

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Videos I mentioned in this video:

Self sabotage video https://youtu.be/AAxpgt2lDwQ
Cycle syncing https://youtu.be/5SoMLVXmWns?si=80wZQQla-_RJH1uR
Body image https://youtu.be/94j1iZFKuWE
The Resistance Training Revolution & all my book reccs can be found here https://www.amazon.com/shop/influencer-280d1a49/list/1K9ZB3THMGRLU?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_8CPXWKCPTPAFK6AB271B
"Whats the juice podcast - Olivia Amitrano" and "Better with Dr Stephanie"
Food ideas https://www.pinterest.ca/theglowupsecrets/food-ideas/?invite_code=cb2a1930bf86434288f7506e3ff265f2&sender=834643880849760490