115: Dr. Ellen Langer - The Mind Body Connection
Dec 23, 2024 ·
38m 55s
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Description
In this wholesome conversation, Buck and Dr. Ellen Langer discuss the profound connection between the mind and body, emphasizing the importance of mindfulness in health and aging. She shares insights...
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In this wholesome conversation, Buck and Dr. Ellen Langer discuss the profound connection between the mind and body, emphasizing the importance of mindfulness in health and aging. She shares insights from her groundbreaking studies, including the counterclockwise study, which demonstrated that altering one's mindset can lead to significant health improvements. The discussion also explores how perception influences physical attributes, the detrimental effects of mindlessness, and the potential for mindfulness to enhance longevity and overall well-being.
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Information
| Author | Buck Joffrey |
| Organization | Richard bonn |
| Website | - |
| Tags |
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