Jack Mullaly joins us to discuss how to transition wisely to become an efficient mover in all environments, natural and human-designed. Make the most of your human potential.

Jack discusses:
-principles of good training
-the role of gyms in transitioning from conventional exercise to outdoor fitness: complex movement in a complex environment
-how training in nature differs from training in a gym
-why we need nature
-how many aspects of our modern culture "molds" us for the worse
-the importance of "crashing"
-how to fail forward, and not become broken: know how to fail, how to fall, how to catch yourself
-the importance, in natural environments, of knowing how to fail in order to be successful
-the importance of learning from others: different ages at different stages, less advanced as well as more advanced

About Jack: Jack Mullaly is a man who wears many hats, each with a different print but the same underlying design. Jack is a former internationally competitive athlete is the niche sport of biketrials. He is a qualified environmental engineer and most recently the owner of Ideanthro Movement, a gym delivering fitness rooted in real world, practical human movement. While these may seem like very different pursuits, it is Jack's contention that most aspects of life are far more connected and similar than they might appear at first glance. This is known at thematic interconnectedness. Jack seeks to find these thematic interconnections to learn from what works in one aspect of life and apply them in others.

You can reach him via his website: https://www.ideanthro.com/connect

Contact Michael:
1. ccerppodcast@aol.com
2. http://www.goldams.com
3. https://www.linkedin.com/in/michael-gold-2883921/
4. https://www.facebook.com/groups/1152144714995033/

Join us at CCERP on Facebook! https://www.facebook.com/groups/1152144714995033/

Show notes.
1. Jack's website Ideanthro: https://www.ideanthro.com

2. Stage 6 Health & Fitness (Matt and Amelia Rutley): https://www.stage6fitness.com.au

3. The Big Biology Podcast episode "Genes Don't Do Crap:" https://www.bigbiology.org/rss-feed/2018/7/20/ep-7-genes-dont-do-crap

4. "It is absurd to hold that a man ought to be ashamed of being unable to defend himself with his limbs, but not of being unable to defend himself with speech and reason, when the use of rational speech is more distinctive of a human being than the use of his limbs." -- Aristotle, The Rhetoric: http://classics.mit.edu/Aristotle/rhetoric.1.i.html

5. The OODA Loop: https://en.wikipedia.org/wiki/OODA_loop

6. John Boyd: https://en.wikipedia.org/wiki/John_Boyd_(military_strategist)

7. Ecology
a. https://www.esa.org/about/what-does-ecology-have-to-do-with-me/
b. https://en.wikipedia.org/wiki/Ecology
c. http://environment-ecology.com/what-is-ecology/205-what-is-ecology.html

8. MovNat
a. The Website of MovNat: https://www.movnat.com
b. MovNat's YouTube Channel: https://www.youtube.com/user/MovNat
c. MovNat training at Wildfitness in Africa: https://www.youtube.com/watch?v=h4nmu6mZd4s
d. Some intermediate-level MovNat workouts outdoors: https://www.youtube.com/watch?v=91s9A4XgvuU
e. Erwin LeCorre's article The History of Physics Fitness: https://www.movnat.com/history-of-fitness/
f. The Practice of Natural Movement book by Erwan LeCorre: https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/
g. MovNat Movement Library: https://www.youtube.com/watch?v=Cf0XEBKYNfU&list=PLC5sbdn5ESCRN_VeYcEimsilu7IXiLmP_
h. MovNat videos showing 100+ movements done with good technique: https://www.youtube.com/watch?v=eVdaMhrNhzQ&list=PLC5sbdn5ESCSKU66Fbp6stQFPLaNQ8rib
i. Find a MovNat Trainer near you: https://www.movnat.com/find-a-trainer/


Other resources
1. Esther Gokhale Google talk on posture: https://www.youtube.com/watch?v=-yYJ4hEYudE

2. The Nature Fix by Florence Williams: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393355578/

3. Last Child in the Woods by Richard Louv: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X/

4. Move Your DNA by Katy Bowman: https://www.amazon.com/Move-Your-DNA-Movement-Expanded/dp/1943370109/

5. Whole Body Barefoot: Transitioning Well to Minimal Footwear by Katy Bowman: https://www.amazon.com/Whole-Body-Barefoot-Transitioning-Footwear/dp/0989653986/

6. The Story of the Human Body: Evolution, Health, and Disease Reprint Edition
by Daniel Lieberman: https://www.amazon.com/Story-Human-Body-Evolution-Disease/dp/030774180X/


Picture and bio courtesy of Jack Mullaly.