143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)
May 2, 2020 ·
25m 53s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBS We've covered FATS Now my personal favorite - PROTEIN! Learn...
show more
As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients.
We've covered CARBS
We've covered FATS
Now my personal favorite - PROTEIN!
Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!
Start your jump start -
definingdadbod.com/shop/jumpstart
Join the inner circle
definingdadbod.com/innercircle
Support Our Work!
definingdadbod.com/donate
The rest of the trufit series -
definingdadbod.com/trufit
show less
We've covered CARBS
We've covered FATS
Now my personal favorite - PROTEIN!
Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!
Start your jump start -
definingdadbod.com/shop/jumpstart
Join the inner circle
definingdadbod.com/innercircle
Support Our Work!
definingdadbod.com/donate
The rest of the trufit series -
definingdadbod.com/trufit
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
