15 Mins towards Releasing Negative Emotions
![15 Mins towards Releasing Negative Emotions](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/1c71f7c00376b1e1f17a68e3ba621937.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This meditation is designed to help you work through, and let go, of emotions or experiences that have been troubling you. After preparing the mind via intentional breathing, Chase guides...
show moreAfter preparing the mind via intentional breathing, Chase guides you through meditation (using flower petals) useful for relinquishing grief, anger, or other troubling feelings.
You can find out more information about us at:
Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
Information
Author | Yoga Well Institute |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company