#15 - Paul Whittaker: Performance Coaching
Aug 23, 2021 ·
43m 22s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why...
show more
Paul Whittaker is a high performance running coach. He bases a lot of his coaching on heart rate zones and lactate thresholds. Listen in to learn what they are, why they're important, and what else makes Paul tick. Please excuse some minor sound blips during the podcast.
show less
Information
| Author | John Douglas Harris |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
