153: The Courage to Embrace Self-Care with Cat Dillon

Apr 6, 2021 · 31m 32s

Description

In today's episode, we discuss the courage to take your health and wellness to a completely new level. We explore: - Tips for making positive changes and transforming health in...

In today's episode, we discuss the courage to take your health and wellness to a completely new level. We explore: - Tips for making positive changes and transforming health in all areas of your life - Eliminating confusion and figuring out how to listen to your body to know what it needs - Why people who have poor sleep habits often also have poor eating habits - The difference between a routine and a ritual and why routines can be difficult to stick to - How routines and rituals can help us and how we can also help others - The process of learning how to break one ritual and start a new one Visit: https://voicesofcourage.us/

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