#155 Exercise and Strength Training Tips For Women in Midlife

Sep 30, 2024 · 33m 43s
#155 Exercise and Strength Training Tips For Women in Midlife
Description

Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that.  I’ve got Claire and...

show more
Did you know that one of the strongest indicators of how long you’ll live is how strong you are? Yep, strength training can help with that. 

I’ve got Claire and James Davis, aka the brains behind 32 Degrees North and @midlifementors, joining me in this week’s podcast episode, and we’re diving into the real benefits of weight training. We’re talking physical, mental, and even emotional perks that most people don’t know about. Plus, we’re busting a few myths along the way.

Want to get stronger and feel more confident in midlife? This one’s for you!

Join the waitlist for news of the launch of my new book "Life After Menopause" here; www.happyhormonesforlife.com/book-waitlist
show less
Information
Author Nicki Williams
Organization Nicki Williams
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search