Did you know that the average person takes more than 22,000 breaths per day, and many of us are breathing incorrectly? Check in, how is your breathing right now?

In this episode I dialogue with Troy Hadeed, international yoga instructor, about the relationship between the breath and the mind. Troy offers techniques on how to cultivate this relationship to reduce stress, fear and even panic in the moment.
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Troy Hadeed is an international yoga instructor, public speaker, author, entrepreneur and host of the Troy Hadeed YouTube channel. He has walked coast-to-coast across Central America, navigated the world on a ship, and has spent prolonged periods in silence searching for a deeper understanding to this human experience. Troy hopes that his life will inspire others to embody more compassion, understanding and love in their lives.

To learn more about Troy and the services he provides visit https://troyhadeed.com/

Check Troy out on Gaia ➡ https://amzn.to/3qKCYn4
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I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit https://linktr.ee/the_existential_empath