#19: Bone Broth 101: The History, Remedies, Myths & More (Part 1 of 2)

This is episode 1 of 2 all about bone broth. Here we talk about the ancient tradition of bone broth, common misconceptions, and all of the amazing benefits of bone broth. The next episode is all about how to source bones and make it yourself.

For professional Inquiries contact - Jessica jessdogert@gmail.com or Marisa marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners.

Points of Discussion:
History of Bone Broth Use
Difference between Broth, Stock, and Bone Broth
Missing Nutrients in the Modern Diet
The importance of nose-to-tail eating
Bone Broth Gut and G.I. Benefits
Minerals and Electrolytes
Concerns about Calcium in Bone Broth
Collagen & Gelatin Benefits
Types of Collagen
GAPS Diet (Gut and Psychology Syndrome)
MSG forms and associations
Histamine & Glutamine in Bone Broth
Glycine for Detoxification
Glutathione for reducing inflammation
How to identify quality broth

Listener Questions:
Are store brands as healthy as making your own?
What about mid-day snack-size broth? Any particular brand recommended?
Difference between stock and broth?
Why do bone broth recipes call for vinegar?
How long does homemade broth keep in the fridge?

Also mentioned in this episode:
Dr. Russel Blaylock on Youtube “Excitotoxins the taste that kills”
iSleep Easy, a nighttime meditation app that is particularly useful for insomnia and middle of the night wakefulness