197 Catastrophizing
Sep 15, 2023 ·
5m 31s
![197 Catastrophizing](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/6adb8aaa7d867699463d88927737e4c7.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reasons to despair. It is a common behavior...
show more
Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reasons to despair. It is a common behavior that affects many people during times of stress. Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not.
show less
Information
Author | Bob Anders, Ph.D. |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company