#198 - Sports Nutrition - How to optimise your body
Jun 20, 2016 ·
10m 22s
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Description
In this short 10 minute show I talk through how to optimise your body, recovery and performance. Drawing on calories and our total daily energy expenditure for optimal output. Get...
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In this short 10 minute show I talk through how to optimise your body, recovery and performance. Drawing on calories and our total daily energy expenditure for optimal output. Get to grips with this simple concept, and greater performance and recovery is yours!
show less
Information
| Author | Ben Coomber |
| Organization | Ben Coomber |
| Website | - |
| Tags |
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