2 Reasons Why Goal Setting Is Keeping You From Succeeding!
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Description
Hey Friend, have you ever felt like you keep making goals but never seem to meet them? Maybe you want to make more money and keep meaning to sit down...
show moreOur Compounding Example from this Episode:
Month 1 = 1 minute, 2-8lb weights, 3x a week
10 squats = 160 lbs tonnage
10 deadlifts = 160 lbs tonnage
3 lunges/side = 96 lbs tonnage
= 416 lbs tonnage in 1 minute
= 1,248 lbs tonnage per week
= 4,992 lbs tonnage per month
Month 2 = 1 minute, 2-10lb weights, 3x a week
10 squats = 200 lbs tonnage
10 deadlifts = 200 lbs tonnage
3 lunges/side = 120 lbs tonnage
= 520 lbs tonnage in 1 minute
=1,560 lbs tonnage per week
= 6,240 lbs tonnage per month
Month 3 = 1 minute, 2-12lb weights, 3x a week
10 squats = 240 lbs tonnage
10 deadlifts = 240 lbs tonnage
3 lunges/side = 144 lbs tonnage
= 624 lbs tonnage in 1 minute
= 1,872 lbs tonnage per week
= 7,488 lbs tonnage per month
Grand Total= 18,990 lbs lifted, in 3 minutes a week/12 minutes a month/36 minutes
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Information
Author | Liz and Sara- Business Coaches |
Website | - |
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