On today’s episode of In the Space Between, I have an insightful conversation with Reginald Howard, a mental health activist. He is also the author of Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness and the host of the Black Mental Health Podcast.


We discuss representation, allowing ourselves to take up space, and the stigma within the Black community about mental health. Reginald also shares his key tips for planning a productive day.



To connect further with Reginald Howard
Visit his website https://reginaldahoward.com/
Follow him on Instagram www.instagram.com/reginaldahoward/
Follow him on Facebook www.facebook.com/reginaldahoward/


Mentioned in today’s podcast:
Suffering Into Success: A Paradigm Shift of Struggle to Achieve Happiness by Reginald Howard
Black Mental Health Podcast - https://reginaldahoward.com/podcast/
The Patient on FX


To connect further with me:
Visit my website www.estherboykin.com
Follow me on Instagram www.instagram.com/estherbmft
Follow me on Twitter @estherbmft