This week we’ll be recapping the National Junior Championships and National University & Under 25 Championships with USAW National Coach and Referee, Bobby Sirkis. We’ve got a ton of exciting news to catch up on in this episode including some of our favorite lifters, Caitlin Everett, Ella Grizzle, Hampton Morris and more. We’ll be diving into some exciting outcomes that transpired during the 3-day event including some of our favorites in the 49kg and Super Heavy weight classes. We finally wrap things up with some tips on how to best prepare for a few common competitions scenarios!

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Topics:

05:20 - Commenting on Caitlin Everett’s performance
13:00 - 49kg A-Session
18:05 - Hampton Morris
25:46 - Alex Thornton
35:15 - Day 3 highlights
39:30 - Super heavy weights
52:00 - Tips to prepare for common competition scenarios


Links:

www.RomWOD.com - Optimize Your Range of Motion