#239 - Being STRONG with Zanna Van Dijk
Dec 29, 2016 ·
33m 44s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Instagram has blown up fitness, but is it all positive? Does it paint a good enough picture of being strong, not just physically, but mentally and emotionally? Zanna Van Dijk...
show more
Instagram has blown up fitness, but is it all positive? Does it paint a good enough picture of being strong, not just physically, but mentally and emotionally? Zanna Van Dijk is the perfect person to talk about this with, a fitness blogger and instagram celeb who co-runs the Girl Gains movement. Zanna and I discuss where and how Instagram is playing a role in young people finding fitness information, what messages need to get out there, where to start if you are just getting into fitness, the art of self love, and why everyones journey is different and we all need to find our own level of personal balance. Oh and her book is out, and it looks awesome: https://www.amazon.co.uk/STRONG-Exercises-Recipes-Achieving-Balanced/dp/1472242343/ref=sr_1_1?ie=UTF8&qid=1481646783&sr=8-1&keywords=strong+zanna+van+dijk Find Zanna here: http://www.zannavandijk.co.uk And for all her social profiles, search for: Zanna Van Dijk
show less
Information
| Author | Ben Coomber |
| Organization | Ben Coomber |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
