242: Saunas Redefined - The Therapeutic Power of Infrared with Connie Zack
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Description
Connie Zach, co-owner of Sunlighten, a global leader in infrared light therapy and saunas, shared her expertise on the topic in the episode. Connie has dedicated over 20 years to...
show moreDuring the discussion with our host, Dr. Josh Axe, Connie highlighted the tremendous advantages of infrared therapy. Sunlighten's saunas are divided into different wavelengths: FAR, MID, NEAR, and RED, each offering unique benefits. FAR infrared light, for instance, has been proven to enhance mental health by reducing inflammation, improving circulation, and delivering nutrients to various areas of the body. It also aids in the regeneration and restoration of the body by repairing mitochondria. Connie also emphasized the research conducted by Sunlighten, which demonstrates their saunas and infrared products have a remarkable 99% absorption rate, making them highly effective.
Other Topics Discussed:
07:42 IVs with infrared light.
08:00 Infrared light therapy.
11:17 Infrared light therapy benefits.
18:09 Infrared saunas and their benefits.
25:23 Infrared sauna and longevity.
28:43 Sauna benefits and detoxification..
35:43 Healing digestive issues.
44:10 Practical sauna recommendations.
48:19 Mental health benefits of saunas.
50:12 Saunas and their benefits.
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Author | Ancient Health Podcast |
Organization | Ancient Health Podcast |
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