# 25 Eating for mental health
Feb 20, 2023 ·
12m 10s
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Description
This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health. For a...
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This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health.
For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!
To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services
| food as medicine | mental health | eating for mental health | what can I eat to support my mental health | how can I improve my mental health |
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For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!
To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services
| food as medicine | mental health | eating for mental health | what can I eat to support my mental health | how can I improve my mental health |
Information
| Author | Mari Craig |
| Organization | Mari Craig |
| Website | - |
| Tags |
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