# 25 Eating for mental health

Feb 20, 2023 · 12m 10s
# 25 Eating for mental health
Description

This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health. For a...

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This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health.

For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!

To get in touch with me, please head over to my Instagram
To find out what other services I offer, check out the links here: Services   



 | food as medicine | mental health | eating for mental health | what can I eat to support my mental health | how can I improve my mental health |
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Author Mari Craig
Organization Mari Craig
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