27. Applying Principles from Training Cycles to Nutrition Challenges like "75 Hard"
Jul 5, 2022 ·
39m 11s
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Description
If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time. Can these challenges get results? Yes. Do they always stick? No Do you...
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If you're about to try a Fitness or Nutrition "Challenge", odds are its not the first time.
Can these challenges get results? Yes.
Do they always stick? No
Do you want long term results from short term challenges? Listen and find out how
In this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results
show less
Can these challenges get results? Yes.
Do they always stick? No
Do you want long term results from short term challenges? Listen and find out how
In this episode you will learn how to benefit from nutrition challenges by combining training principles to nutrition principles. How to ramp and taper your nutrition challenge to create log term results
Information
| Author | Phillip Guillot |
| Organization | Phillip Guillot |
| Website | - |
| Tags |
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