This episode I sit down with Greg Everett of Catalyst Athletics, one of the most well known American weightlifting coaches and the creator of the largest library of Olympic weightlifting knowledge ever assembled. Greg and I talk weightlifting, the art of coaching, how to mix programming, and in the second half of the show we dive into Greg's new project on "mental toughness" (one of my own personal favorite topics as you know!) This was by far one of my best and favorite episodes to date. Much of the discussion transfers over to topics other than weightlifting as we applied them to life, firearms and self defense training, and more.

You can find more out about Greg at https://www.catalystathletics.com/