The benefits you get from using gratitude daily and starting your day with positivity.

Here is The 5-Minute Journal I've been using since 2018: https://amzn.to/3ELxPhJ
I also use the App version of the 5-minute Journal.

Quote of the episode: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~John Fitzgerald Kennedy

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WHERE TO CONNECT:
• Instagram: https://www.instagram.com/thebraintumorchronicles/

• Website: https://www.podpage.com/the-brain-tumor-chronicles/

• Esther’s Instagram: https://www.instagram.com/esther.ciganda/

• Esther’s Twitter: https://twitter.com/estherciganda

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WHERE TO GIVE ME FEEDBACK:

• Leave a review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-brain-tumor-chronicles/id1621831588

• Leave a review on Podchaser: https://www.podchaser.com/podcasts/the-brain-tumor-chronicles-4296980

• Leave a review on Spotify:
https://open.spotify.com/show/3yx0cFMA0tRs7At7CRgYmW?si=da9555780400490d

• Buy me a coffee: https://www.buymeacoffee.com/estherciganda