This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits!


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(0:00:00) Episode introduction
(0:00:40) Disclaimer
(0:01:37) What is Gratitude?
(0:04:00) Prosocial and Defensive Behaviours
(0:05:12) Where Does Gratitude Come From?
(0:07:50) The Neurocircuitry of Gratitude
(0:14:10) Study Highlight - Brain Imaging of Gratitude
(0:20.00) Associating with Stories of Gratitude
(0:24.15) Effective Gratitude Practice
(0:28:29) Gratitude For Stress Resilience and Trauma
(0:30.48) Physical Effects and Reduce Inflammation from Gratitude

Links:

Andrew Huberman The Science of Gratitude: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/