32. How to Stay Less Stressed and Happier Through the Holidays Part 1
![32. How to Stay Less Stressed and Happier Through the Holidays Part 1](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ebb2155ee675eacddb8967ffb63efc38.jpg)
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Description
A staggering 88% of people would agree that the Holiday Season is their most stressful time of year. But it doesn’t have to be that way. This strategy session covers:...
show moreThis strategy session covers:
✅What causes us to get frazzled, anxious and short tempered
✅What is means to be present with yourself
✅The 3 thought patterns that take away from our joy and happiness
✅The positive outcomes you will experience as a results of being present
✅How to stay focused in the present moment
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