332 - IRONMAN© Louisville - Eric Engel KQ OVERALL WINNER

Dec 3, 2019 · 59m 50s

Description

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers...

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.
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Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
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Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
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Follow them on Instagram: @eric.r.engel

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Information

Author	Triathlon Coach Terry Wilson
Organization	Triathlon Coach Terry Wilson
Website	-
Tags	#140.6 #70.3 #bike #endurance #fit #ironman #marathon #of #perfect #pursuit #race #racing #run #swim #the #training #triathlete #triathlon #ultra #winner