Short Summary  
This is episode #35 and it's all about fermented foods. You'll learn about how fermented foods affect the gut micro biome, improve your mood, energy levels, digestion, cravings and more. You'll also hear tips about including our favorite fermented foods like sourdough bread, yogurt, sauerkraut and kombucha. Yum! 

Note: We recorded a 3 part series on the gut (take a listen to episodes 3, 4, and 5!) when we started this podcast because as health experts we quickly realized that good gut health is the foundation of wellness and prevention of disease. 

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion: 
What is the gut micro biome?
Probiotic supplementation
Benefits of incorporating fermented foods in daily diet...
1. Better digestion and immunity.
2. Reduced inflammation and cravings.
3. Less social anxiety.
Dr. Perlmutter: neurologist and best selling author of Grain Brain and Brain Maker
Healing the gut with fermented foods to treat depression and fight cravings
Antibiotic use downfalls...
1. Kills good bacteria.
2. Makes us more vulnerable to disease
What is fermentation?
What makes fermented foods so great?
1. They improve digestion and absorption of nutrients.
2. Fermenting makes hard to digest proteins (gluten, casein) easier to digest.
Fermented foods affect on Gas, bloating and SIBO
Fermented foods affect on Candida overgrowth
Our favorite fermented foods (yogurt, kefir, kombucha, kimchi, sauerkraut, miso)

Honorable Mentions
Truth about Overnight Oats: https://mylongevitykitchen.com/the-truth-about-overnight-oats/
Probiotic Guacamole Recipe: https://mylongevitykitchen.com/probiotic-guacamole-recipe/
Dr. Perlmutter Books: “Grain Brain” and “Brain Maker”
Our favorite kraut brands: Bubbies, The Brinery, Farmhouse Culture, Wild Brine

Takeaway: Fermented foods are absolute superfoods loading your gut with good bacteria, fighting off disease and helping your body function optimally. That’s why they should be a part of your daily diet. Get started today! Your family, your brain, and your body are begging you for it. 

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes