In this short episode, I'm sharing some of my thoughts around lifestyle change and the power influencers have over us when it comes to what we consume. 

When did we stop trusting our own gut, intuition (spleen, if you're into HD), instincts, call it what you will, and blindly follow every advice that's dished out to us, even when our bodies are screaming NOOO?!

I'd love to connect with you on this topic.

You can find me on Instagram @smallstepstowellness






| gut feeling | trust your gut | intuition | defined spleen | trust your instincts | lifestyle change | listen to your own inner voice | who should I listen to for lifestyle change |