Starting my day this morning with a long list of things to do, I could feel myself getting stressed especially as I realised I had another few projects that I had to get over the line today.

However I can choose joy and appreciation in doing my list. I can enjoy the process of the tasks I am doing today as opposed to seeing it as some great austerity or getting super stressed.

After I had this realisation of choosing to do all the tasks I have to do with joy and appreciation, to the very best of my ability, I then put on a song and danced round my lounge like a crazy person. I played the same song a few times and busted various moves from ballet, street, street walker, dad dancing. I had a delicious time ;)

Getting back into my body really helps my mood and gets me out of my head.
I did, last summer, a podcast episode – 6 ‘Junk Or Joy? You Choose. A 100 day challenge to transforming your actions, thoughts and headspace”

You might want to have a listen back as I got some great feedback and it helped me to constantly be conscious of kicking out the negative thoughts and replace them with being present in my life, my environment and aware of the things I do have to appreciate.

Mental health is such an issue especially at present but it really helps can in the moment stop and refocus from circular negativity to a new neutral or happy thought.

I suggest finding a song you love and dance to it fiercely to get back into your body, it allows your brain to have a rest and it elevates your mood to then reset your day.

Physically just spend 5 mins to get into your body - box, run, walk, dance.. Then pick up your next task and get it done.


The song at the beginning is a remix of my LondonTown tune by Andrew Hyde
At the end is a clip of my Vampire For Your Love tune from my album ‘If you can’t make love make coffee’ available online, and also actual CDs if you want to contact me ;)

Aims of this podcast - Love Your Creativity & Make Money
This podcast is about being a working creative from thoughts on marketing, budget to what techniques we can all use to get the work done and out there, no matter where you work full time as an actor, a choreographer or have a yearning to paint more over the weekends.
The book on mental, practical and financial tips on ‘getting your art in gear’ is being launched soon.

About me, Marysia Trembecka

I am at heart a storyteller and this has translated from the initial creation of work to being a performer, including film and theatre acting, writing and performing international touring comedy shows to MCing.

Highlights include sell-out Adelaide and Edinburgh Fringe shows, singing at the Royal Festival Hall in 23 different languages, as well as doing TEDx talks and corporate gigs, such as the Brit Awards Afterparty at the 02 as my ‘The Singing Psychic’ bio queen character.

My ‘THE SINGING PSYCHIC’ who ‘reads the songs in your heart’ also has a GAME SHOW version, and was a finalist in Best Show, Funny Women in 2016, and I have toured internationally since then.
I have also produced five webseries as the character including my 23 episode SONGS OF BREXIT webseries I made for the June 2016 EU Referendum, on the pros and cons of the EU, I started the web series singing The Clash’s ‘Should I Stay Or Should I Go Now’. It was very wll received due to the blend of education and entertainment, and I ended up on London Live and even a BBC2 Live Debate on the National Living Wage amongst other press of the back of that.


I also was awarded Arts Council funding for research on a solo show on how we are all judged by our sexuality, so as part of that, I interviewed people on the cutting edge of sexual politics. From this I then created another character ‘Queen Of The F*cking World’ which has also toured internationally from Glasgow WOFF film festival in the female perspective strand to sell-out London, Edinburgh and Adelaide runs. I sing and play the bass guitar and guitar in this show.

My film acting credits can be found on IMDB and indeed my projects are on my media gallery
http://marysiatrembecka.com/media-gallery/
Facebook Marysia Trembecka
Twitter instagram @MarysiaT
My London acting agent is Dulcie Huston, CCA Management
#actress #creativity #actor #casting #makeart #workingactor