4 - Coping with Panic Attacks
Jan 20, 2022 ·
7m 11s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Breathing exercise for panic attacks · breathe in as slowly, deeply and gently as you can, through your nose · breathe out slowly, deeply and through your mouth.
Information
| Author | Patricia Kral |
| Organization | Patricia Kral |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
