#404 - Taking Your Power Back After a Breakup
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Description
One of the most difficult things about a breakup is the way it can leave you feeling disempowered. Getting your heart smashed by the one you love most sends you...
show more- 04:23 Why We Feel Disempowered After a Breakup
- 06:18 Reconnecting with Your Sense of Agency
- 10:37 How to Focus on What You Can Control
- 15:48 Practicing Self-Love and Kindness
- 20:31 Taking Charge of Your Narrative
- 23:56 Embracing Growth in Heartbreak
- 28:25 How to Create a Positive Vision for Your Future
Information
Author | Lampho Ghatoo |
Website | - |
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