#408 - How to break bad habits
Mar 18, 2019 ·
9m 46s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment,...
show more
You know that thing you keep trying to do but keep failing at? That habit you keep trying to break?? The trick is to force yourself into a new environment, then you can't NOT do it, it's impossible, and it gets done. After a weekend away I realised it was the answer to my mental anguish, but I needed to force the environment for it to happen. It's time to optimise you with this simple hack...
show less
Information
| Author | Ben Coomber |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
