409 - Pillars of Fitness for Sport
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Description
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic...
show more- We'll start with a quick refresher on the 10 Pillars of Athletic Development.
- Then, we'll explore the key elements of strength training that directly impact sports performance.
- Next up, we'll tackle conditioning and its role in enhancing athletic abilities.
- Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.
- Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance.
- For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.
Information
Author | The Barbell Life |
Organization | The Barbell Life |
Website | - |
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