Louisa Nicola, also known as ‘The Diamond Boss’ is an admired and well-respected female figure in the world of mental performance.

The mathematician and former Australian triathlete is now the founder of her own peak performance coaching company - Neuro Athletics which focuses on the mental and brain performance of athletes. Louisa’s passion for being an elite in any area of your life has caused her to obsess over what makes the difference between successful people and non-successful people.

Humans 2.0 Podcast Questions:
1:35 - How do you spend your time on Planet Earth?
3:20 - Finding the Balance and Solutions to your Success
4:30 - How do you find a morning routine that's right for you.
7:10 - Meditation Waking Up Routines and Practices
9:15 - How to find a nutritious diet that's right for you?
11:30 - Are you properly hydrating?
13:00 - How to decrease toxicity in your body (meditation, herbs, vitamins, activated charcoal)
15:30 - How to apply discipline and not eat sugar and cupcakes. 18:45 - Thoughts on Vegetarian & Vegan Diets?
21:10 - Grass Fed Beef and Wild Caught Fish?
22:40 - Bulletproof Coffee and Ketogenic Diet Foods?
27:25 - What is the best way to understand how your body responds to foods and nutrients?
28:25 - What are the keys to mental performance? (think fast, perform better, live longer)
32:00 - Present Moment (FLOW) is Key to High Performance
34:35 - How does one gain or develop self-awareness?
36:30 - What does the future of nutrition, exercise, neuro performance hold in the coming years?

If you would like more information on Louisa Nicola please check out the following links below:

Website - http://thediamondboss.com/
Louisa's Instagram - https://www.instagram.com/_thediamondboss/
Louisa's Facebook - https://www.facebook.com/louisanicola/
Louisa's LinkedIn - https://www.linkedin.com/in/thediamondboss/
Neuro Experience Podcast - https://itunes.apple.com/us/podcast/the-neuro-experience/id1274468842?mt=2

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