44. Empowering women through self-defence with Miyo Strong
![44. Empowering women through self-defence with Miyo Strong](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ed90e40510179fd45d22417c526b7386.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program...
show moreThrough her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges, seeking support, and fostering a sense of self-love, Miyo encourages women to step into their power and create a better future for themselves and the next generation.
QUOTES:
"The journey is where all the growth happens. It's the hard work, the challenges, and the learning that shape us." - Miyo Strong
"Self-defense is not just about physicality; it's about empowerment and personal growth." - Miyo Strong
LINKS:
MYF'S LINKS:
Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/
MIYO'S LINKS:
Instagram: https://www.instagram.com/utahjitsmama/
Elizabeth Smart Foundation: https://www.elizabethsmartfoundation.org/
Smart Defence: https://www.elizabethsmartfoundation.org/smart-defense
Information
Author | Myf |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company