Episode 47 is one of our favorite episodes yet. We are chatting with Tyler Jean, the guy behind instagram’s @functional.foods and the creator of eatfunctionalfoods.org

Tyler is an aspiring Naturopathic Doctor, who attends the National University of Natural Medicine (NUNM) in Portland, Oregon. He believes that we, as a society, are starting to move toward a more preventative and natural approach to medicine. With the rise in chronic disease and the increased patient frustration from minimal treatment options, now, more than ever, people are starting to get second opinions from alternative medicine practitioners like Naturopaths. 

Tyler says that while it can be easy to get caught up in the latest fads and dietary trends, when it comes to food choices, his golden principle is this: Eat nutrient-dense, unprocessed foods, that celebrate plant diversity, emphasize quality, and encourages a balanced, adequate, and varied diet. By making this simple shift, you can make a profound impact on your health and vitality.

In this episode Tyler shares the one thing all diets should have in common. He also shares some of his 10 food guidelines he lives by as well as how he overcame anxiety & panic attacks [by adhering to an elimination diet for 30 days and removing gluten] and why we should all be getting back to the basics aka: cooking more from scratch.

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.

Points of Discussion: 
What is naturopathic medicine?
Tyler's unique story
- From strict vegan to a more balanced lifestyle 
Food combining for optimal absorption
- Ex: Vitamin C [fresh lemon] + Iron [steak + spinach]
Bio-individuality
Whole food fats vs oils
Tyler's 10 Food Guidelines https://www.instagram.com/p/ByvuVr8hQWd/
Importance of cooking more from home/scratch
EWG's Tap Water Database: https://www.ewg.org/videos/ewgs-tap-water-database-what-s-your-drinking-water
Eat more color aka: plants https://www.instagram.com/p/Bxx2vv-B8QE/
- Whether you're vegan, keto or paleo - all diets should be colorful and plant-based or plant-centered
Elimination diets 
- Food allergies vs sensitivities 
- How Tyler overcame anxiety, panic attacks, brain fog, fatigue
- Gut-brain connection https://www.instagram.com/p/Bx0VIMYAmNq/
SNAP challenge 
- How to eat healthy on $50 a week https://www.instagram.com/stories/highlights/17851586572421269/
Blue Zones 
- Purpose, community and sharing a meal together
Egg carton marketing claims:

Find recipes for healthier sweets on Tyler’s IG:
Salted Dark Choc PB&J Cups: https://www.instagram.com/p/BxvGB9JjxSn/
Matcha Bliss Ball Bites: https://www.instagram.com/p/BxNyVfOBROK/
Chickpea “cookie dough”: https://www.instagram.com/p/BwppnakhzrY/

Get connected with Tyler:
Instagram: https://www.instagram.com/functional.foods/
Website: https://www.eatfunctionalfoods.org/

Take Home Message: 
We didn’t scratch the surface on the info and value Tyler provides online. Be sure to follow him on Instagram @functional.foods so you never miss out on one of his educational posts. 

We are in awe of how Tyler balances medical school and his company eatfunctionalfoods.org He mentioned his health comes first...before work, before school. He prioritizes his sleep and exercise and nutrition and says that's what holds the glue together. He's thriving and it definitely shows. 

“We'll leave you with this: If you do not have your health, you do not have your life.” - Tyler Jean

Jessica's site: https://www.jessicadogert.com
Marisa's site: https://www.marisamoon.com
Facebook: https://www.facebook.com/FoundationofWellnessPodcast
Instagram: https://www.instagram.com/foundationofwellness_podcast

Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes