48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
Jul 2, 2018 ·
30m 53s
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Description
How important is it to be flexible? It may be accurate to say our lives depend on it. Let's talk about how to make the most of our time in...
show more
How important is it to be flexible?
It may be accurate to say our lives depend on it.
Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!
Bend and survive.
Support the show! - www.patreon.com/definingdadbod
Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118
show less
It may be accurate to say our lives depend on it.
Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!
Bend and survive.
Support the show! - www.patreon.com/definingdadbod
Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
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