This conversation is with LaKeshia about self-care. She provides with five components that should be considered with self-care.LaKeshia Grant is a Licensed Professional Counselor. She received a Bachelor of Arts in Psychology at Texas Tech and a Master of Arts in Counseling at Dallas Baptist University. LaKeshia was introduced to the world of mental health crisis stabilization when she worked at Green Oaks Psychiatric Hospital in the Adult Psychiatric Emergency room. Since 2014, LaKeshia has been co-facilitating with Arise, a women’s support group for survivors of sexual abuse/incest. In August 2016, she began working at Children's Medical Center Dallas on the inpatient psychiatry unit. She is now the inpatient care coordinator. LaKeshia recently opened her own counseling practice, Mindfully Restored Counseling, on August 6, 2018, where she provides counseling to women ages 17 and older.Connect with LaKeshia:Website: mindfullyrestored.com Instagram: @mindfully_restoredTwitter: @lakgrantArise International, Inc. - ariseintl.orgHelping survivors of sexual violence heal