5 Minute Meditation for Stability
Dec 27, 2022 ·
7m 22s
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Description
In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice...
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In this 5 minute experience-cast, we prepare our mind for meditation by extending the exhale with the anuloma ujjāyī technique (alternate nostril exhale). Then connect with a mountain. This practice can be useful for times of inconsistency and change.
You can find out more information about us at:
Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/
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You can find out more information about us at:
Website: https://www.yogawell.com/
Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/
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Author | Yoga Well Institute |
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