Sleep is absolutely critical for our overall health and wellness! I've noticed a very clear difference in how well I show up on days when I've had a great night's sleep, versus days that I don't. Especially when I'm traveling, and I don't fully enjoy the place that I'm visiting because I'm feeling too tired. Therefore, I've sought out ways to get better quality sleep. In this episode, I discuss 5 tips that you can implement to help you get better sleep. These are things that I've personally implemented and have found great success with, so I hope you find them beneficial.
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If you'd like more tips for better sleep, I did a podcast episode a while back where I shared 5 other tips, you can listen to that here!: https://www.allaroundadventure.com/episode-08-5-tips-for-better-sleep/
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Also, here are links to the resources that I use that I talked about in this episode!:
Melatonin supplement that I take: https://mtnops.com/products/slumber
White noise app that I use: http://www.relaxio.net/
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Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms:
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And until next time; be safe, happy travels, and always move forward!