5 Reasons You Should Practice Mindfulness Today
Feb 23, 2022 ·
4m 12s
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Description
Mindfulness practices result in improved concentration, stress reduction, effective communication and overall health improvement. Mindfulness is known to help people become more active, clear, imaginative and less resistant to change....
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Mindfulness practices result in improved concentration, stress reduction, effective communication and overall health improvement. Mindfulness is known to help people become more active, clear, imaginative and less resistant to change. It gives them the time to pause and reflect on decisions.
show less
Information
| Author | Khloe R. Martin |
| Website | - |
| Tags |
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