5 - Using Visualization To Calm Yourself

Jan 21, 2022 · 6m 22s
5 - Using Visualization To Calm Yourself
Description

Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization...

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Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination.
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Author Patricia Kral
Organization Patricia Kral
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