5 - Using Visualization To Calm Yourself
Jan 21, 2022 ·
6m 22s
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Description
Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization...
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Visualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your imagination.
show less
Information
| Author | Patricia Kral |
| Organization | Patricia Kral |
| Website | - |
| Tags |
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