51 - IRONMAN© Hawaii 70.3 - Elaine & Tony
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Description
I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode...
show moreEnjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfectrace/51
Weather that day: 56 - 90
Water: 60ish
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Calories per hour: ~200
Swim – 52:07
T1 – 6:54
Bike – 4:17:55
T2 – 2:37
Run – 2:44:54
Total Race Time: 8:04:25
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Gender Rank: N/A
Division Rank: 33rd
Overall Rank: 1196
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Follow Elaine & Tony,
Instagram: Elaine Gower
Facebook: Elaine Gower
Twitter: Elaine Gower
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Blueseventy: https://www.blueseventy.com/
Scicon: https://us.sciconbags.com/
Argon 18: https://www.argon18bike.com/en
Reynolds: https://reynoldscycling.com/
Giro: http://www.giro.com/us_en/#
Gu: https://guenergy.com/
Camelbak: https://www.camelbak.com
RoadiD: https://www.roadid.com
Wahoo: https://www.wahoofitness.com/devices/bike-trainers
Xlab: https://www.xlab-usa.com/
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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