#510 - How Exercise can Stop Weight Loss & Cause Weight Gain

Mar 9, 2020 · 22m 10s

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Exercise is good for us, but there is an effective dose, what is that? And if we don't get the balance right, how can it negatively stop our progress, or...

Exercise is good for us, but there is an effective dose, what is that? And if we don't get the balance right, how can it negatively stop our progress, or even reverse perceived progress? I go through 4 major ways in which exercise can hinder fat loss, and physiologically cause weight gain.

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Author	Ben Coomber
Website	-
Tags	#anotomy #biomechanics #challenge #exercise #fat #fat-loss #fat-mass #fun #gym #move #movement #neat #physiology #tdee #training #weight-loss #workout