54: Hack Your Brain Chemicals to Boost Happiness
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Description
I’d love to bottle the feeling of being happy. You know that feeling when everything is easy, your mood is light, and you're full of energy. Unfortunately, life often gets...
show moreThe key to hacking our happiness chemicals can be found in the seemingly insignificant, mundane things we do every day. Things like getting sun exposure or taking your dog for a walk. These activities give our brain a boost of feel-good chemicals.
On today’s show, we will explore how you can hack into your happiness chemicals by using a tool called DOSE. You will leave with concrete tools on how to live a little happier.
Mentioned during the show/resources:
DOSE hand out https://neelycounseling.com/dose/
Psychology Today https://www.psychologytoday.com/
The BS Facebook Group https://www.facebook.com/groups/dropthebspodcast/
Information
Author | Drop the BS Podcast |
Organization | Drop the BS Podcast |
Website | - |
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