Today my intention is to pass along some of the ancient wisdom of Ayurveyda, which I have recently been diving into and it has changed the way I see my life. I hope this will plant a seed for you to read into this health system and learn about yourself in the process.

I was blown away after reading just one textbook about Ayurveyda, because it encompasses all areas of the individuals life. I clearly see how each dosha (Vata, Pitta, and Kapha) show up in my life and I can clearly see when they are balances and imbalanced.

I have made small lifestyle shifts that are already helping me feel and act like the best version of myself.

Click here for the link to the textbook I read (Although you can find tons of free articles on the subject as well).
Click here for Sahara Rose's dosha quiz.

Enjoy :-)